In this episode, host
is joined by Derk, former CEO and co-founder of Paladin Studio, and co-host , a product leader with extensive experience in the gaming industry, to discuss the powerful impact of leadership retreats. They share personal stories and insights on the value of retreats, ranging from medicinal ceremonies in Colombia to silent meditation retreats in Peru, exploring different practices and their benefits.Whatever type of retreat resonates with you, the conversation emphasizes the necessity of taking intentional breaks to reconnect with oneself, manage stress, and foster personal growth. Accessible recommendations are provided for those new to the concept, including yoga, meditation, and breathwork.
Tune in this special episode, which will broaden your perspectives on self-care and take a step back with retreats.
01:21 Personal Experiences with Retreats
04:01 The Impact of Retreats on Personal and Professional Life
07:49 Defining and Understanding Retreats
09:35 Triggers and Motivations for Intense Retreats
16:55 The Process and Benefits of Medicinal Retreats
29:36 Accessible Practices for Everyday Life
30:21 Introduction to Self-Reflection Techniques
30:45 Exploring Physical Activities for Stress Relief
31:20 The Power of Ecstatic Dance
32:21 Diverse Spiritual Practices
35:05 Personal Meditation Practices
35:58 The Importance of Retreats
41:24 Challenges in the Gaming Industry
49:35 The Value of Self-Awareness
55:59 Conclusion and Future Plans
139. The Transformative Power Of Retreats: Breaking Through Your Mental Walls